https://www.metamorphosispersonaltraining.com/wellness-corner daily 0.75 2024-08-18 https://www.metamorphosispersonaltraining.com/home daily 1.0 2024-08-18 https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/1620858002614-0PPECNHM7OBVVF3H4QVQ/meta.-206.jpg Home - Creating strong bodies, ready for life. EST. 2019 https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/1650562754245-GGZ24UZ1VSP16F4GHPEZ/REG-Panhandle-IdahosBest2022.png Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/1650562828102-QF7J4GOHPU0LLTWQOOY8/REG-Panhandle-IdahosBest2021.png Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/74a57fe6-7e7d-4b6d-9491-df753afaee14/meta.-45.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/d08e52bd-1f67-4cb1-bd6b-60aefd219a6a/brittanybarbphotography-63.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/bdf8184d-aeab-431a-b70e-aec416762e95/meta.-60.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/5760ba49-04fa-4147-9b18-3d92decef9b3/brittanybarbphotography-32.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/0770d75a-4721-48e2-938e-62b01ad4fab3/meta.-74.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/dccaa36c-beba-4de1-a8f2-741c8c6f17b9/brittanybarbphotography-77.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/e014589c-fcca-41be-bc2c-13bb9149c08c/meta.-76.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/d32bb87e-86d8-42a4-82f0-b05c10e87ed8/meta.-86.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/a441a470-b0d2-4c82-b2f4-c4192a94e039/meta.-136.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/9729e592-bf3f-481b-b9b4-a39b5a0984d4/meta.-240.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/8c9e5b90-550a-4ed7-9ab1-41e080f782fa/brittanybarbphotography-25.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/88781db9-963f-4fdd-8253-61d3622287c3/brittanybarbphotography-04.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/773b1057-42e4-4411-bd4a-c78d65ffe267/brittanybarbphotography-17.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/342879a5-c111-4795-bfaf-5dfe5c98ee10/brittanybarbphotography-37.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/2e84cf9d-3b90-4c75-b826-782b44ebfc64/brittanybarbphotography-07.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/08dcb102-8770-4607-837a-83c6d255eb93/brittanybarbphotography-64.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/bd7a84ab-109f-4ffe-a5ff-76f49c580e09/brittanybarbphotography-04.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/5dfdcb86-1e6d-421c-8480-f7ac1ded3ed8/brittanybarbphotography-09.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/1b3cc8c5-9bcb-4254-b025-5d6b859f6dd6/brittanybarbphotography-41.jpg Home https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/b50e0290-8dca-405c-b91b-31630c6dafa7/brittanybarbphotography-45.jpg Home https://www.metamorphosispersonaltraining.com/our-team daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/a51989c0-0962-4f60-b900-a18b61236201/brittanybarbphotography-88.jpg Our Team - Joshua Armstrong Josh started strength training in the early 2000s as a teen and has competed in sports like wrestling, weightlifting, off road racing, and cycling his whole life. He began his professional fitness journey by coaching group fitness classes and transitioned to personal training in 2019. After living a hard sports life, Josh has spent years rehabilitating several injuries and knows how to work with and around most injuries clients may be struggling with. Josh loves dirt bikes, anything with wheels. dogs, and pickles . He is a self-claimed bottomless pit, so your snack secrets are safe with him. https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/1614639634714-R16YXDPV23WQ36TPL71B/Jessi%2BAstlund-0001.jpg Our Team - Jessi Armstrong Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/1616550771141-PTGOBEOTQO00DQLQ4RPA/Untitled+design.png Our Team - Our Motivational Team Winnie and Walter are the ultimate motivators. Their cute faces are all the motivation we need to get off the couch and to lead a healthy lifestyle. We do it for our dogs! https://www.metamorphosispersonaltraining.com/contact-us daily 0.75 2024-08-18 https://www.metamorphosispersonaltraining.com/what-we-do daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/8db33567-2139-4064-acfb-3cd472114585/brittanybarbphotography-24.jpg What we do - Strength for life. At Metamorphosis Personal Training we believe in developing strength for life. We work with all bodies anywhere in their fitness journey. No gimmicks, no fad diets, just hard work. We share a passion for all things fitness, have a hunger for knowledge, and a passion for helping others become our best selves. We began our professional fitness coaching by working for a local gym as group fitness instructors. We continued to grow our passion by creating our own gym in our garage with a focus on developing new skills and building strength, our goal was to open our own training facility within five years. We were quickly approached by the former owner of Metamorphosis with an opportunity to purchase Metamorphosis Personal Training Studio and had the opportunity to reach our goal much earlier than originally planned. This was a no-brainer to us, we quit our day jobs, and took on the studio full time. There was a lot of work involved with the transition, which included moving our home gym into our new studio, replacing the outdated equipment, updating our image, building our own reputation within the community, and developing our new client base. We set out to build OUR dream and have been more successful than we could have imagined. — Jessi & Josh Armstrong Owners, Metamorphosis Personal Training https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/24b65b1d-643d-4d19-96f5-90262e46a86c/brittanybarbphotography-30.jpg What we do - In-studio training. Half-hour and Full-hour training available Personalized goals Nutrition coaching One-on-one attention https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/64566441-13ac-43a0-bf97-4c1b191d08ff/meta.-217.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/a4f0769d-6ea4-47f2-bd5d-5bd38ded2ef2/brittanybarbphotography-05.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/48b1c0fb-b004-45d9-93e8-b76fe83396f6/brittanybarbphotography-28.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/61c67e9a-e85a-4e6c-8867-9ed6982b1b93/brittanybarbphotography-63.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/0e91fca8-cb33-42eb-b113-f4f77c1cab5b/brittanybarbphotography-20.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/fedff9c5-e97b-430d-bac0-8baa689c43c3/brittanybarbphotography-09.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/892a0e94-b1d0-427a-ba51-ef2bd3d7b994/brittanybarbphotography-32.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/5cc38c3a-b2bd-464d-a43b-38d5702fbc96/brittanybarbphotography-59.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/144791c7-90d9-40d8-8617-c1d580e5bed2/brittanybarbphotography-65.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/fa1679af-7a20-4f97-93fb-cda0497620bb/brittanybarbphotography-62.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/1ce3582b-fbc6-46e2-97d9-3e0cfebca75e/brittanybarbphotography-07.jpg What we do https://images.squarespace-cdn.com/content/v1/603adf110d3b11630e42b70f/66d19cfb-8527-4ec8-9f2d-b72f2f79c67f/brittanybarbphotography-52.jpg What we do https://www.metamorphosispersonaltraining.com/donate daily 0.75 2025-05-09